There’s no mercy in our classes, the workouts are designed to be challenging. No rest allowed between the sets, keeping the muscle fibers strained constantly and continuously is one of the most important keys of our method. In short, it will not be easy, yet absolutely worthwhile.
Possibility of injury was always and still is the biggest concern of sport industry, and most of the injuries happen due to rapid moves in training. However, the method we use at Megaformer, requires completely opposite, the slower you move, the more defined body you’ll have, but more importantly you’ll have more lean muscles and healthy joints.
Unlike other workouts, Megaformer is the only workout combines Strength, Endurance, Cardio, Balance and Flexibility training not only in one session but in each and every move. More surprisingly, it takes only 45 minutes. No more spending endless hours at the gym.
It’s the place will make you forget how stressful and tiring your day was when you step in. Our biggest aim is creating a positive environment with great energy inside. You’ll not only enjoy your classes with instructors that are full of energy, but every second you spent at Shape Up.